8 years ago, I walked into a gym with zero experience. I was 145lbs and intimidated as hell, but I was done with excuses. Fast forward to May 2021—I'm 203lbs at 5'6", in the gym 5x a week, but my body didn’t reflect it. One offhand comment from a friend hit hard. That’s when I realized: I had gained 60lbs without even noticing.

I got serious. I hired a coach, tracked my food intake, and focused on macronutrients. In 7 months, I dropped 30lbs, got a 6-pack, and found a new level of confidence and energy.

This process wasn’t restrictive—it was simple, flexible, and effective. I stayed lean and never looked back.I couldn’t keep this to myself. So, I got certified and started coaching others with the same method. Same results.

300+ clients later…I’m here to give you that blueprint. Start in the grocery store & the gym. Learn the basics. Once you understand how it works you can use it anywhere, anytime. But you’ve got to do the work.

Ready to put in the work? Let's get it.